Benefits Of Thyme


Thyme For A Healthy Heart and Chronic Inflammation Thyme is one of the best herbs for chronic inflammation in the body and is a powerful anti-inflammatory. Chronic inflammation is one of the leading causes of auto-disease and cancer, which thyme protects against.


Thyme For Preventing Contamination and Decontaminating previously contaminated Foods Research shows that thyme contains materials that can both prevent contamination and decontaminate previously contaminated foods. These studies were published in the February 2004 issue of Food Microbiology. Researchers found that thyme essential oil was able to decontaminate lettuce inoculated wth Shigella, an infectious organism that causes diarrhea and can also cause significant intestinal damage.


Thyme Is Nutrient Rich

Thyme is packed with nutrients that aid the body and keep it strong and healthy. It is high in Vitamin K, iron and manganese. Thyme also contains a variety of flavonoids, including apigenin, naringenin, luteolin, and thymonin. Antioxidants protect the body from oxidative stress and damage and prevent cancer, heart disease and accelerated aging. Thymol is the primary volatile oil constituent of thyme and has amazing health effects. In numerous studies of aging in rats, thymol was found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures. In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme.


Thyme As A Bacteria Fighter

Thyme’s amazing antibacterial properties make it one of the best herbs to fight off all forms of bacteria and infection. Thyme has been shown in numerous studies to fight fungi and e.coli. Lab studies have shown that thyme oil extract was powerful against antibiotic-resistant strains of many different forms of bacteria.


Thyme As A Wound Healer

Throughout history thyme was placed on bandages to promote healing of wounds and to ward of infections.Thyme for Healthy Bones Thyme contains 60% of the recommended daily value of Vitamin K and is a good source of calcium, iron and manganese which are essential to excellent bone health and growth and aid in preventing bone disease and weakness in the body structure.


Not only is thyme effective against premature aging of the body, but prior to the invention of the refrigerator thyme was even used to keep foods from spoiling. It has also been used to treat muscle pain and chronic fatigue giving an energy boost to the body and mind.


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